I knew I was looking for change but didn’t know what and also didn’t know how I could make the changes. My mindset needed to shift, my outlook needed to be re evaluated and I needed to stop using past experiences and trauma to impact my future. Lauren has helped me see an inner strength and confidence I don’t even know I had. I have learnt skills of self reflection, self evaluation and how to use these to my advantage. I’ve learnt to recognise that my past has made me who I am and to use it in a positive way. I am now on a completely different path, have taken myself so far out of my comfort zone and my future looks bright and within my reach. I will always be grateful to Lauren and feel that I have a friend for life.

Lauren is extremely friendly and personable and is a credit to the coaching industry. She is highly experienced in the health and wellness industry and has demonstrated that her life experiences can help to better the lives of others. I look forward to seeing the amazing things Lauren accomplishes and the lives she transforms along the way.