09 Aug ???? ??????? ????????
Negative self talk is the ?????!
Why do we default to negative self talk?
That little voice in your head telling you you’re not good enough, not smart enough, not beautiful enough, not worthy enough, not skilled enough, not experienced enough.
When a big task is ahead and that little voice is in the background starting to shut down your confidence.
Who gave that to us? What’s it based on? Where did it come from?
I can tell you that the voice is mugging you off.
Most of us live our lives through comparison to other people. That voice is judging you based on something/someone you’ve seen in a similar situation that’s doing well and you are comparing yourself to them!
Let me tell you it’s the worst thing you can do. Nobody is like you. You are unique. You are one of a kind.
You couldn’t possibly measure up to what they are doing because you are different. Different circumstances, lives, experiences, tolerances, finances.
Here are a few things you can do to challenge that voice in your head:
1- Don’t get stuck on the comparison trap! If you compare yourself to other people all too often, to their successes and especially to their high-light reels that they share on social media then self-doubt can quickly creep up. A better way to go about things is to compare yourself to yourself. To see how far you have come & see what you’ve overcome.
2- Remember, people don’t really care what you do or say. When you worry about what others may think or say then self-doubt can quickly creep up on your and you get stuck in inaction and fear. The truth is that people don’t really care that much about what you do or not do. They have their hands full with thinking about themselves.
3- Celebrate that small win! When you’ve taken one small step forward – eg. set up your own website or gone for your first 5 minute run in years – then you have a win. It may be a small one but it’s still a win.
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