Lauren
Sandford

Lifestyle Coach

About Me

Lifeless To Limitless

My first ever job was in a bank, but I always had a dream of working with the police. When I was 18 I managed to secure a job in the force. I believed that it would give me a sense of meaning, purpose and safety. In fact, it did the opposite. Shortly after joining I realised that actually it was suffocating me. I was bound down by rules, expectations and hierarchy. I was always tired, my life felt out of control and chaotic. I got myself in debt and worked very long hours. My diet was crap and I was constantly exposed to negativity. It was like there was no way out and that what I once thought was a dream career turned out to be like living in a prison. I barely recognised myself.
Read My Story

Download My Free E-Book

What’s included in this eBook:

  • Food
  • Destressing
  • Exercise
  • Morning routine
  • Start small
  • Your why
  • Circle of influence
  • Celebrate small wins
  • Don’t be afraid of failure
  • Get help

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